SO WHAT EXACTLY IS A
LIFE COACH?
A personal trainer for your life,
helping you to reach your goals and bring about change,
along with a solid dose of accountability.
A coach helps you find your motivation,
asking both the pertinent and powerful questions,
that will allow you to dig deep and determine
what it is you really want.
A life coach journeys alongside you,
helping you to become more of the person you want to be.
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Chemistry
The most important part of coaching is your ability to speak openly and honestly with me.
You need to feel I am holding space for you to be heard,
from a place without judgement.
Our chemistry is one of the most valuable and important parts
of our relationship.
Trust, confidentiality and support with an added dose of fraternity.
Solution Focused
Solution focused coaching keeps you looking ahead, rather than at the past. Moving you forward, towards your desired outcome.
This isn't counselling. We don't dwell on the past, we use possibility to motivate us towards effecting change.
Coaching is advice-free.
As a coach, I trust you have the resources and ultimately know what is best for yourself. My role is not to give you the answers, but rather to ask the right questions. To help you explore what you want, how to access the tools at your disposal and make an actionable plan, and taking the steps to effect real change in your attitude, behavior and habits.
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